500 Ketogenic Recipes : Hundreds of Easy and Delicious Recipes for Losing Weight Improving Your Hea

At last,a comprehensive cookbook forthe hottest eating plan around!500 Ketogenic Recipesis the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizeshigh ratios of healthy fats,moderate protein, andlow carbohydrateintake.While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep yourmacronutrientsproperly balanced? Which foods are keto-friendly and which aren't?500 Ketogenic Recipesis here with the answers.

Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with500 easy-to-prepare recipesfor everything from snacks and appetizers, to main dishes, to drinks and dessert.500 Ketogenic Recipesmakesstaying in the ketogenic zonesimple with hundreds of recipes,pantry and shopping lists, andketogenic dos and don'ts.

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